12-Week In-Person Coaching Experience Investment: $1250 CAD Minimum 3-month commitment to ensure consistency and progress Private Studio · Limited Availability Best for: Women who want hands-on coaching, structure, and accountability. This is for you if: You’re tired of guessing in the gym and want clear direction, real progression, and a coach who will guide you every step of the way. You want to feel strong, confident, and capable — and you’re ready to be consistent and follow through. You’ll work on: • Building strength through structured, progressive training • Improving technique and confidence in every lift • Developing consistency and discipline with your routine • Learning how to train with intention — not just go through the motions • Creating habits that actually hold up outside the gym What’s included: In-Person Training • 2 private sessions per week (1 hour each) in my in-home studio • Hands-on coaching with real-time feedback and adjustments • Technique-focused training so you actually learn what you’re doing • Structured progression Training and App Access • Full program delivered through the training app • A structured weekly plan — not just the days we train together • Additional workouts so you can follow a full 5-day training split if you choose • Clear progression so you’re never guessing what to do next • A new training block every 4 weeks Accountability & Support • Ongoing support between sessions • Habit tracking to build consistency outside the gym • Guidance around routine, structure, and follow-through • Adjustments when life inevitably happens Nutrition Guidance • Macro-based guidance to support your goals • Support with building your intake and fueling properly • Practical adjustments based on your lifestyle https://static.wixstatic.com/media/e2bc48_551154020a514aa89cf3ae359080d03b~mv2.png

12-Week Nutrition Coaching Investment: $600 CAD Minimum 3-month commitment to ensure consistency and progress Best for: Beginners, chronic dieters, and women new to macro tracking who want to learn how to eat enough and build a solid foundation before layering in structured training. This is for you if: You’re ready to stop under-eating, build strong habits, and learn how to fuel your body with confidence (without fear of eating more). You’ll work on: • Learning how much your body actually needs • Rebuilding trust with food • Creating consistent, sustainable eating patterns • Letting go of fear around carbs, calories, and fueling properly What’s included: Personalized Macro Coaching • Custom macro targets, adjusted weekly (or as needed) • Guidance through reverse dieting, maintenance, or fat loss • Education on how to fuel for energy, training, and recovery Accountability & Support • Weekly check-ins via coaching app • Feedback on progress, hunger, digestion, mindset, and adherence • Ongoing guidance to troubleshoot plateaus and consistency struggles Tools & Access • Full setup and training inside MyMacros+ • Direct messaging access (6 days/week) for support and questions

12-Week Strength + Nutrition Investment: $900 CAD Minimum 3-month commitment to ensure consistency and progress Best for: Women who are ready for high level coaching, accountability, and personal transformation — physically, mentally, and emotionally. This is for you if: You are ready to fully embody your strongest, confident, most disciplined self and are willing to be coached at a deeper level. You want precision, structure, high standards, and a coach who expects you to rise. You’ll work on: • Advanced body recomposition and performance-focused training • Dialing in nutrition with precision for your specific goals and lifestyle • Developing discipline, consistency, and self-leadership • Building a physique and mindset that reflects your highest standard • Stepping fully into your identity as a woman who does not negotiate with her goals What’s included: Training & Programming • Fully customized, periodized strength and conditioning program • Advanced progression strategies and phase planning • Priority form review and technique feedback Precision Nutrition Coaching • Highly individualized macro and fueling strategies • Ongoing adjustments based on biofeedback, performance, recovery, and lifestyle • Strategic phase planning (fat loss, build, performance, or metabolic optimization) High-Touch Accountability & Support • Weekly in-depth check-ins • Priority messaging access • Direct coaching on mindset, discipline, routines, and execution • Support for navigating stress, travel, schedule shifts, and high-performance living Tools & Access • Full setup and training inside MyMacros+ • Priority communication and response times • Application-only access to ensure high alignment and standards Experience: This is not casual coaching. This is not “trying your best.” This is a container for women who are ready to rise into their next level — physically, mentally, and energetically.