In an industry built on perfection, restriction, and rigid plans, I refuse to coach in a way that sets you up to fail.
I've been coaching women for over a decade and if there's one thing I've seen over and over, it's that we're really good at setting ourselves up to fail.
we have the best of intentions
but, trying to jump straight into 5 workouts a week, tracking everything, hitting steps, adding cardio, with zero routine built beforehand, like girl, of course that didn't stick.
I get it, you want results, yesterday... but jumping into unrealistic programs and one off challenges that you can't follow through on? That's not getting you any closer to achieving your goals.
I build plans that layer everything in, in stages. So you'll get to where you've been dying to be, without feeling like you need a fresh start every Monday.
COACHING BABES FOR REAL LIFE
Hi, I'm Sarah, a fitness and nutrition coach (12+ years), the founder of The Raw Human and the voice behind That Macro Babe. Helping women who are tired of starting over finally build consistency that actually fits their real life.
My approach? No all-or-nothing rules, no “perfect week” expectations, just a plan that meets you where you are and builds from there, so you can actually follow through (even when life gets messy).
I'm known for my epic creami recipe's and sassy energy, hyping you up, calling you out, and helping you connect the dots on what’s really keeping you stuck. Because let’s be real... if your plan can’t handle a social life, your fav treats, and random unplanned moments, it’s not the plan for you.
When I'm not coaching, you’ll find me in a matching set (scrunch butt, obviously), Coke Zero in hand, probably shopping for another bikini I don't need.
"Sarah is an absolutely amazing personal trainer."
"She took the goals that I have for myself and developed a workout and health program that suits my needs. She is always conscious of injuries I have had to ensure that I am safely and properly performing the exercises. Her program also includes an app for tracking progress on goals. I am very happy with the service Sarah has provided!"
—Denise
confessions of a MACRO BABE
01.
UNHINGED BUT ACCURATE
"I used to white knuckle it through every social event, 'saving calories' all day, just to sit there stressed, hungry, and lowkey miserable, and then wondering why I’d end up elbow-deep in snacks later. Make it make sense, I was spiralling over mashed potatoes."