SRONG BODIES ARE BUILT ON FUEL, NOT RESTRICTION
Reverse dieting, macro coaching, and strength training for women who are done shrinking and ready to thrive.
YOU MIGHT BE A MACRO BABE IF...
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You’re tired of letting food control your life.
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You want a healthy, confident relationship with food - not constant rules and guilt.
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You’re done fearing carbs and calories.
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You’re done holding back and playing small.
THAT MACRO BABE METHOD
FUEL • MOVE • MINDSET
FUEL
Reverse dieting and macro coaching to help you eat more, support your metabolism, and fuel your goals with confidence — without fear, restriction, or guesswork.
MOVE
Build strength, increase daily movement, and create habits that support an active lifestyle — not just short-term workouts, but consistency you can actually sustain.
MINDSET
Develop a confident, healthy relationship with food and your body so progress feels empowering, sustainable, and stress-free.
MEET THE GUIDE BEHIND THAT MACRO BABE METHOD
Hi, I’m Sarah — founder of The Raw Human and creator of That Macro Babe Method.
I built this approach for women who are tired of shrinking themselves to fit into diet culture and are ready to fuel their bodies, build strength, and feel confident around food.
After over 12 years of coaching women through chronic under-eating, diet cycles, and the fear of “eating more,” I saw the same pattern again and again: the ones who thrived were the ones who learned to eat more, move with purpose, and build habits they could actually sustain.
Not constant rules. Not guilt.
A healthy, confident relationship with food.
That’s what this method is built on.
We don’t chase smaller.
We fuel first.
We build stronger.
We trust the process.
This is for women who are done fighting their bodies and ready to work with them — in a way that fits real life, not perfection.
Shaz
"I absolutely love Sarah and her training style. She breaks everything down according to your body type so you can get results. She is a package deal! I would have to say I am so happy we found you because my world wouldn’t be the same without you Sarah!"
Denise
"Sarah is an absolutely amazing personal trainer. She took the goals that I have for myself and developed a workout and macro plan that suits my needs. She is also always conscious of injuries I have had to ensure that I am safely and properly performing the exercises."