WHERE EATING MORE IS THE FLEX
STRENGTH, STRUCTURE, AND CONFIDENCE — WITHOUT RESTRICTION
THE PATH FORWARD
FROM THAT MACRO BABE FOUNDATIONS TO THE RAW HUMAN ELITE COACHING
This isn’t about chasing a smaller body.
It’s about building a stronger one — physically, mentally, and emotionally.
Most women don’t need another meal plan or another workout.
They need structure, education, and the confidence to trust themselves again.
That’s what this work is built on:
Fueling your body instead of fighting it.
Training with intention instead of punishment.
Progressing through clear levels instead of staying stuck in cycles.
This is the philosophy behind That Macro Babe — where eating more is the flex. And it’s the foundation that leads into The Raw Human — high-level coaching for women ready to train, fuel, and live at a higher standard.
Whether you’re learning how to eat properly for the first time, pairing nutrition with structured training, or stepping into elite-level coaching, there is a clear path forward.
No extremes.
No shortcuts.
Just real structure, real accountability, and real growth.
WHAT I BELIEVE ABOUT REAL TRANSFORMATION
Real change doesn’t come from another 4-week plan, another extreme cut, or another cycle of all-or-nothing.
It comes from learning how to fuel your body, train with intention, and build the discipline to follow through — even when motivation fades.
I don’t coach from theory.
I coach from experience. From rebuilding, refining, and leveling up through every phase myself — and guiding women through the same process.
I believe in:
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Eating enough to perform, recover, and think clearly.
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Training with structure, not punishment.
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Building habits that hold up in real life, not just in perfect weeks.
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Developing the confidence to trust your body instead of constantly fighting it.
That’s the foundation of That Macro Babe — where eating more is the flex.
And it’s the standard behind The Raw Human — high-level coaching for women ready to train, fuel, and live at a higher level.
No extremes.
No gimmicks.
Just structure, accountability, and the discipline to become the strongest version of yourself — physically and mentally.
NO EXTREMES. NO SHORTCUTS. THIS IS WHERE IT STARTS TO FEEL DIFFERENT.
Christi
"Sarah is so great at keeping me on track for my goals and challenging me with new workouts. She really goes out of her way to personalize your programs and helps you focus on what goals you want to work towards. Highly recommend!"
Mariam
"I have been training with Sarah for 4 months and I'm doing things that I never thought were possible. She creates a unique fitness plan for you and actively tracks your progress. If you're looking for an inspiring and enthusiastic trainer who will change your life for the better, Sarah hands down is the one!"