TRANSFORMATIVE FITNESS AND NUTRITION COACHING FOR WOMEN
Why Choose The Raw Human
As the owner of The Raw Human I believe that true transformation begins with uncovering the authentic you. My business name represents a journey of self-discovery, where we peel away the external layers of expectation, societal pressure, and self-doubt to reveal the raw unbridled potential that lies within.
We're not just talking about physical transformation; we're talking about a profound shift in mindset, a liberation from the constraints of what we thought was possible. My mission is to empower women to shed their limitations and tap into their inner strength.
By embracing the raw, unfiltered aspects of ourselves, we can break free from the norms and expectations that hold us back. As your fitness confidante and chief cheerleader I will help you peel away the layers, and confront your fears. It's time to upgrade from 'survival mode' to 'thriving mode.' You with me?
My Personal Transformation
It may surprise you that as a fitness coach I hired my own coach. Most high achieving fitness professionals have their own coach, who also doubles as a mentor. I decided to hire my own coach to receive expert advice from someone who has more experience than I do. I've learned how to be a better coach by experiencing being a client myself. And just like everyone else I wanted to be held accountable and have support and guidance throughout my journey. I train with The Wonder Women and my coach is Anni Bedrossian. I will always credit my coach for helping me with my transformation - having a coach is invaluable!
Pictured here is my 17 month transformation:
Cut 1.0 (April 2023 - August 2023)
Build 1.0 (Dec 2023 - June 2024)
Cut 2.0 (June 2024 - August 2024)
Sick of The Endless Weight-loss Plateau?
Did you know that crash diets and chronic dieting slow your metabolism? That's why, as soon as you stop restricting, you regain weight. Each new diet slows your metabolism even more, making the next diet even less effective, until eventually you have to be "on a diet" in order to not gain weight. Hello, endless weight-loss plateau!
The good news is, a slow metabolism is NOT a broken metabolism. The metabolism slows down but it can also speed up.
That's where Reverse Dieting comes in, and having a coach to guide you through your journey will help you get the results you want more efficiently and safely. As your coach I can help you repair your metabolism and break free of yo-yo dieting for good!
Whatever YOU are not changing you are choosing - read that again
Christi
"Sarah is so great at keeping me on track for my goals and challenging me with new workouts. She really goes out of her way to personalize your programs and helps you focus on what goals you want to work towards. Highly recommend!"
Mariam
"I have been training with Sarah for 4 months and I'm doing things that I never thought were possible. She creates a unique fitness plan for you and actively tracks your progress. If you're looking for an inspiring and enthusiastic trainer who will change your life for the better, Sarah hands down is the one!"