STUCK IN THAT CYCLE OF
..starting over again and again
But, this time was supposed to be different.
You prepped your meals, you had a plan. The first few days went great, but then you fell off again.
It's ok, you'll just start fresh on Monday, right?!
Sound familiar? All-in or all-out. Perfect for a few days, then completely off track. That feeling that you just need to “try harder.” More discipline. More structure. More control. But the second life gets busy, stressful or a little messy everything falls apart.
At some point you have to realize that it's not about trying harder — it's about what you're trying to follow.
My client Karina came to me feeling like a failure. She had just signed up for yet another plan she couldn’t keep up with.
And honestly? It wasn’t her fault.
She was trying to go from a sedentary lifestyle to doing it ALL, pretty much overnight.. with zero routine built beforehand — don't lie, you've done this too.
Like girl... we're not doing that anymore.
So we flipped it. We stopped trying to do everything at once, and started building consistency from the bottom up.
And for the first time? She didn't fall off. (Insert crying emoji here).
confessions of a MACRO BABE
02.
THE SUNDAY NIGHT REBRAND
"I used to have a full personality shift every Sunday night. New plan. New rules. New me. By Wednesday? Gone. Missing. Never heard from again."
"Sarah has been beyond expectations for a personal trainer."
"She has been more than just someone motivating, and creating workout programs for me to achieve my fitness goals. She has helped me set goals that matched more than just weight loss or body toning, she keeps me accountable by keeping track with me on my macro plan, water intake, and journaling habits - all goals we set together to help me feel my absolute best. Thanks to Sarah, I am feeling healthier, fitter, and more mindful of my habits. I can’t recommend her enough, five stars simply aren’t enough!"
—Chantal
IN-PERSON
private studio — limited availability
BEST FOR: Women who want hands-on coaching, structure, and accountability.
monthly plans from $325 CAD
Includes in-person training (60 min sessions), nutrition, weekly check-ins & much more!
pay per session from $30 CAD
(Training only — no nutrition or check-ins included)
30 and 60 minute sessions available
For a full detailed breakdown of pricing and what’s included, see dropdown menu below.
Online Nutrition + Habits
most popular plan
monthly $200 CAD
add in strength training + $75 ($275 CAD/month)
BEST FOR: Women new to tracking — or those who’ve struggled to stay consistent — who want to lock in their nutrition, build strong habits, and get more consistent with their day-to-day movement before adding structured training. (Total beginners welcome!)
ready for more?
Most clients start with the Nutrition + Habits Plan — then add strength training once their foundation is solid (usually after 1–2 months). That’s when we layer in structured workouts, progression, and take things to the next level.
All online coaching includes
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Weekly 30-minute coaching calls for feedback, adjustments, and direction
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Weekly check-ins with clear feedback on what’s working and what needs adjusting
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Ongoing support throughout the week when you need it
For a full detailed breakdown of pricing and what’s included, see dropdown menu below.
girl - no fluff,
it's not you, it's your plan