Macros
+ MY EXCLUSIVE MINI OFFERS
I've got you!
Tracking Macros can feel overwhelming — which is why a lot of people don't start, or don't stick to it.
But the real issue really isn’t the tracking itself.
It’s what happens the second things aren’t perfectly planned or out of your normal routine — dinners out, last-minute plans, social events — and you don’t know how to handle it.
And that’s usually where it all falls apart.
There’s also this idea that if you’re tracking macros, you have to eat completely separate meals from your family or give up your favourite foods… which just isn’t true.
It's that feeling of:
How am I supposed to figure out the macros when I'm dining out, or when I'm making my favourite batch recipes, or having a slice of birthday cake?
Girl, I get it, I used to white knuckle it through every social interaction that involved food and the second I wanted to cook a recipe that made more than one serving I would low key panic.
It made me feel miserable. But once you actually learn how to handle those situations — how to adjust, how to make things work — everything changes.
You don’t need perfect conditions. You just need to know what to do — and how to adjust when things don’t go to plan.
confessions of a MACRO BABE
04.
THE 'I'LL JUST EYEBALL IT' PHASE
"I convinced myself I didn’t need to track because I had a ‘good idea’ of what I was eating. That idea was wrong. Consistently wrong."
THE MACRO BIBLE
by THAT MACRO BABE
THE HOLY GRAIL OF MACRO EBOOKS
Everything I wish I knew when I started!
A step by step guide to show you how to nail your macros.
Go from beginner to Macro tracking pro:
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Get access to That Macro Babe Macro Map (so good!)
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Coach yourself through fat loss and reverse diet phases
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Understand what (and how) to log when dining out
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Easily calculate and track batch recipes, and much more!
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Bonus: My top creami recipes (IYKYK)
the phases of MACRO tracking
01.
RESISTANCE
It feels like a lot at first. Tracking, measuring, paying attention — it’s new, and yeah, it might feel a bit uncomfortable. This is where most people bail.
02.
REALITY CHECK
You discover how off things actually were once you start paying closer attention. Now you’re working with targets and understand how to balance your meals properly.
03.
LOCKED IN
This is where it hits. You can go out, have last-minute plans, make your go-to family dinners — and still stay on track. No spiral, no reset, just handled.
04.
THE PAYOFF
It's not just about body recomposition — your energy improves, the afternoon crashes are gone, and everything starts feeling easier to stay consistent with. Then it's like.. why didn't I do this sooner?
Dreaming of the burger and fries I was going to devour after this photoshoot..
"In the short time I have been with Sarah she has truly changed my life for the better!"
"She believed in me even when I didn't. Her approach to health and fitness was very simple and straight forward I have never once felt overwhelmed. She gives you all the tools to succeed as well as the support to push you when you need it most. I would recommend Sarah to absolutely anyone in a heartbeat!"
—Allyssa
Macro Plan vs Meal Plan
A meal plan tells you exactly what to eat. A macro plan teaches you how to eat.
With a meal plan, you’re following a script. With macros, you’re working with targets.
You can build your meals around your preferences, your schedule, and your lifestyle.
This approach gives you more flexibility day to day.
You’re not tied to specific meals — you can swap foods, adjust portions,and still stay aligned with your targets.
It makes consistency easier, especially when your schedule isn’t perfect.
Macro plans are highly personalized to your body, your goals, and your lifestyle.
At That Macro Babe you’ll have the support, guidance, and structure to make this work.
MACRO BABE mini offers
MACRO BABE AUDIT
1:1 Call (75 minutes)
$75 CAD
We’ll jump on a call, go through your current intake, what’s working, what’s not, and fix what needs fixing. You’ll leave with clear macros, direction, and the answers to all your burning questions.
BEST FOR YOU IF:
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You want quick clarity on your current plan and some direction on next steps
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You've been tracking consistently with little to no results
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You feel stuck and would love to talk it through with someone
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You don't feel you need a coach but could use some guidance/feedback
MACRO BABE Coaching
4 weeks of Macro Support
$150 CAD
Weekly calls, adjustments as needed, and support while you learn how to actually apply your macro changes. Coaching you through fat loss, reverse diets, a build or maintenance.
BEST FOR YOU IF:
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You want deeper support and accountability
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You want weekly adjustments based on your progress
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You’re not sure how to handle changes (eating out, busy weeks, etc.)
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You’ve been tracking but not seeing the results you expected
ready for more?
This is where you move into monthly Nutrition + Habits Coaching — consistent support:
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Weekly check-in's, calls and adjustments
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Structure that keeps you on track
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Accountability Overload
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Habit tracking and stacking so you can keep leveling up
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and more!
confessions of a MACRO BABE
05.
PROTEIN? NEVER MET HER.
"I used to think I was eating enough protein… until I actually paid attention and realized I wasn't even anywhere near where I needed to be."