FUEL. RISE. THRIVE
GUIDES TO HELP YOU EAT MORE, BUILD STRENGTH AND TRUST YOUR BODY AGAIN.
THE PRINCIPLES BEHIND REAL PROGRESS
These guides are for women who are done with extremes, done with dieting cycles, and done second-guessing their bodies.
Built on the philosophy of That Macro Babe — where eating more is the flex — and the structure of The Raw Human — where discipline, consistency, and real progress live — these ebooks are designed to teach you how to:
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Fuel without fear
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Train with intention
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Build habits that last
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Shift from restriction to strength
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Trust your body instead of fighting it
No gimmicks.
No quick fixes.
No "start over Monday" mindset.
Just clear education, proven framework, and tools you can actually apply.
FUEL
That Macro Babe Guide to Eating More Without Fear
RISE
That Macro Babe Guide to Building Strength & Structure
THRIVE
The Raw Human Guide to Next-Level Discipline & Performance