CHOOSE YOUR PATH
FROM THAT MACRO BABE FOUNDATIONS T0 THE RAW HUMAN ELITE
WHICH PROGRAM IS RIGHT FOR YOU?
FUEL
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Learn to eat enough, track consistently, and build structure
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Food tracking, hunger cues, water, steps, and simple daily routines
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For women rebuilding their relationship with food and consistency
RISE
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Progressive strength training, macro precision, and recovery
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Workout logging, cardio structure, weekly metrics, and check-ins
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For women ready to train with intention and see visible body recomposition
THRIVE
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Advanced programming, progress photos, and mindset & lifestyle mastery
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Deep accountability, high-touch feedback, and long-term body composition goals
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For women pursuing their strongest, leanest, most confident version
12 WEEK NUTRITION + HABITS
For the woman who is ready to stop under-eating, build habits, and learn to fuel with confidence.
12 WEEK NUTRITION + STRENGTH
For the woman who is ready to pair powerful fueling with structured training and accountability.
ELITE - APPLICATION ONLY
For the woman who is ready to fully embody her strongest, most confident, disciplined self.
THIS IS MORE THAN A PROGRAM
This isn’t about being “given a plan.”
It’s about learning how to lead yourself.
You’re not here to rely on a coach forever — you’re here to become the woman who knows how to fuel, train, and think like an athlete in her own life. The woman who understands her body. Who trusts herself. Who shows up with intention instead of guesswork.
Through structure, education, and real accountability, you don’t just follow a program — you build the skills, discipline, and confidence to own your process long-term.
This is about more than workouts and macros. It’s about becoming the woman who keeps her word to herself.
WHEREVER YOU ARE, THERE IS A PATH FORWARD.
Chantal
"Sarah has been beyond expectations for a personal trainer. She has helped me set goals that matched more than just weight loss or body toning, she keeps me accountable by keeping track with me on my nutrition, water intake, and journaling habits. I can’t recommend her enough, five stars simply aren’t enough!"
Alyssa
"In the short time I have been with Sarah she has truly changed my life for the better, she is the most kind hearted soul you will ever meet. She believed in me even when I didn't. I would recommend Sarah to absolutely anyone in a heartbeat!"