PHOTOSHOOTS
FAV SHOTS, PREP + CREATIVE CHAOS
"Do everything you can do now... I wish I'd been the baddest ass girl. I was pretty bad too, but I wish I was worse. The hell with it - do it."
- Cher
01.
STOP WAITING TO FEEL READY
"Most women think they need to “earn” the photoshoot first. More muscle. Less body fat. More confidence. But honestly? Booking the shoot is often the thing that forces you to rise into that next version of yourself.
confessions of a MACRO BABE
02.
THE 'I'LL JUST EYEBALL IT' PHASE
"I convinced myself I didn’t need to track because I had a ‘good idea’ of what I was eating. That idea was wrong. Consistently wrong."
the phases of MACRO tracking
01.
RESISTANCE
It feels like a lot at first. Tracking, measuring, paying attention, it’s new, and yeah, it might feel a bit uncomfortable. This is where most people bail.
02.
REALITY CHECK
You discover how off things actually were once you start paying closer attention. Now you’re working with targets and understand how to balance your meals properly.
03.
LOCKED IN
This is where it hits. You can go out, have last-minute plans, make your go-to family dinners, and still stay on track. No spiral, no reset, just handled.
04.
THE PAYOFF
It's not just about body recomposition, your energy improves, the afternoon crashes are gone, and everything starts feeling easier to stay consistent with. Then it's like.. why didn't I do this sooner?
Dreaming of the burger and fries I was going to devour after this photoshoot..
"In the short time I have been with Sarah she has truly changed my life for the better!"
"She believed in me even when I didn't. Her approach to health and fitness was very simple and straight forward I have never once felt overwhelmed. She gives you all the tools to succeed as well as the support to push you when you need it most. I would recommend Sarah to absolutely anyone in a heartbeat!"
—Allyssa
Macro Plan vs Meal Plan
A meal plan tells you exactly what to eat. A macro plan teaches you how to eat.
With a meal plan, you’re following a script. With macros, you’re working with targets.
You can build your meals around your preferences, your schedule, and your lifestyle.
This approach gives you more flexibility day to day.
You’re not tied to specific meals, you can swap foods, adjust portions,and still stay aligned with your targets.
It makes consistency easier, especially when your schedule isn’t perfect.
Macro plans are highly personalized to your body, your goals, and your lifestyle.
At That Macro Babe you’ll have the support, guidance, and structure to make this work.
MACRO BABE mini offers
MACRO BABE AUDIT
1:1 Call (75 minutes)
$75 CAD
We’ll jump on a call, go through your current intake, what’s working, what’s not, and fix what needs fixing. You’ll leave with clear macros, direction, and the answers to all your burning questions.
BEST FOR YOU IF:
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You want quick clarity on your current plan and some direction on next steps
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You've been tracking consistently with little to no results
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You feel stuck and would love to talk it through with someone
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You don't feel you need a coach but could use some guidance/feedback
MACRO BABE Coaching
4 weeks of Macro Support
$150 CAD
Weekly calls, adjustments as needed, and support while you learn how to actually apply your macro changes. Coaching you through fat loss, reverse diets, a build or maintenance.
⭐️ Includes a free consultation ⭐️
BEST FOR YOU IF:
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You want deeper support and accountability
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You want weekly adjustments based on your progress
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You’re not sure how to handle changes (eating out, busy weeks, etc.)
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You’ve been tracking but not seeing the results you expected
ready for more?
This is where you move into monthly Nutrition + Habits Coaching:
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Weekly check-in's, calls and adjustments
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Structure that keeps you on track
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Accountability Overload
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Habit tracking and stacking so you can keep leveling up
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and more!
confessions of a MACRO BABE
05.
PROTEIN? NEVER MET HER.
"I used to think I was eating enough protein, until I actually paid attention and realized I wasn't even anywhere near where I needed to be."